Boots Up Y'all Tzatziki Tuna Burger

2 (5 ounce) cans solid white albacore tuna in water, drained. ½ cup diced English cucumber. ½ cup seedless red grapes, halved. ¼ cup tzatziki sauce, or more to taste. ¼ cup slivered or sliced almonds, toasted. ¼ cup feta cheese crumbles. 1 tablespoon finely chopped fresh dill. salt and ground black pepper to taste. 1 tablespoon lemon juice

Healthy pita pockets with tuna and tzatziki MyKitchen

Instructions. In a small mixing bowl, whisk together the yogurt, olive oil, salt, pepper, lemon juice, lemon zest. Then mix in the herbs and minced pepperoncini peppers. Set off to the side. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. Add 1 to 2 tablespoons of the sauce to the salad and mix to combine.

Boots Up Y'all Tzatziki Tuna Burger

Add potatoes to a large bowl. Mash with a fork or masher. Add tuna, 1 cup of the breadcrumbs, egg, shallot, dill and black pepper, and mix until combined. Scoop ¼ cup of tuna mixture and shape into ¾-inch thick discs. Toss the tuna cakes in the remaining breadcrumbs. Line a baking sheet with paper towels.

Giallozafferano on Instagram “TRAMEZZINI TZATZIKI E TONNO freschi

Season with pepper and salt if required and refrigerate the tzatziki until ready to serve. Drain the chickpeas and add to a mixing bowl. Use a fork to mash them into a rough paste. Drain the tuna and add to the mashed chickpeas along with the chopped parsley, breadcrumbs and salt and pepper. Stir to combine and shape into patties.

Greek Tzatziki Tuna Pitas

Tuna burgers. Drain and squeeze out any excess liquid from the canned tuna before mixing it with all the other ingredients (except for the olive oil) in a medium-sized bowl. Shape the mixture into small patties, about 2-inches (5 cm) wide and 2/5-inch (1 cm) thick. In a large frying pan over medium heat, add enough oil to coat the base of the pan.

tuna tzatziki pita wraps Directions, calories, nutrition & more

In a medium-sized bowl, combine the grated cucumber, Greek yogurt, lemon juice, olive oil, grated garlic, sea salt, and chopped dill. Mix well until all the ingredients are fully combined. Cover the bowl and refrigerate the tzatziki sauce for at least 15 minutes to allow the flavors to come together. Boil the Eggs.

Tuna tzatziki on romaine Tzatziki, Romaine, Workout Food, Tuna, Meal

Instructions. Stir together all ingredients except pita bread. Wrap pitas with damp paper towels. Microwave at HIGH 30 seconds to 1 minute or until soft and pliable. Scoop tuna mixture into center of each pita; fold like a taco, and secure with a wooden pick.

Light Tzatziki Tuna Salad Sarcastic Cooking

Drain the tuna of the water, put it in a medium mixing bowl and flake it with a fork. Add in the garlic, 1/4 cup of Parmesan cheese, 1/2 cup of panko, feta cheese, red onion, eggs, lemon juice and lemon zest, mayonnaise, dijon mustard, za'atar, salt, black pepper and parsley to the mixing bowl. Mix all the ingredients together with a spoon.

Light Tzatziki Tuna Salad Sarcastic Cooking

Meanwhile, mix the Greek yogurt (2 cups), kosher salt (1/2 teaspoon), olive oil (2 tablespoons), minced garlic, chopped fresh dill (2 tablespoons), and lemon juice (2 tablespoons) together in a medium bowl. Place the grated cucumber in a clean kitchen towel and wring it out. Get it as dry as you can!

Light Tzatziki Tuna Salad Sarcastic Cooking

3 stalks celery, chopped. 1/4 cucumber chopped. 3 cans drained tuna in water. 1/2 to 3/4 cup Tzatziki sauce (depending on how creamy you like your tuna salad) garlic powder, black pepper, salt. Whole wheat pita. Directions: Combine first 5 ingredients (substitute veggies as you wish, tomatoes would be a nice addition) in a large bowl.

Tuna tzatziki dip NZ Herald

In one large mixing bowl, place the garlic with remaining ½ teaspoon salt, white vinegar, and extra virgin olive oil. Mix to combine. Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using.

Greek Tzatziki Tuna Salad

Heat the oil in a large skillet over medium heat. Sauté the onion until softened, about 3 minutes. Then add garlic and continue to sauté until fragrant, about 1 more minute. Set aside to cool. Preheat oven to 400F. Open and drain the cans of tuna and then transfer the tuna to a large mixing bowl. Next, add the mayonnaise, breadcrumbs.

Meatless Friday Tuna with Tzatziki Salad

To make the tzatziki, cut the cucumber in half lengthwise and deseed. Coarsely grate the flesh and put in a sieve. Using the rounded side of a spoon, press out as much liquid as possible and then combine the flesh in a bowl with the yogurt, lemon zest and juice, and garlic. Season with salt and pepper. Set aside.

Tuna Tzatziki Wrap The Life and Times of Boozy Foodie

Tzatziki works well with tuna burgers for a couple of reasons. For starters, the freshness and zestiness from the cucumbers, lemon, and fresh dill elevate the otherwise bland flavors of canned tuna.

Boots Up Y'all Tzatziki Tuna Burger

Tzatziki Tuna Patty Pita Wraps . Tzatziki Tuna Patties . 6 pouches Starkist EVOO Yellowfin Tuna in Extra Virgin Olive Oil . 2 green onions, thinly sliced . 1 tablespoon minced fresh dill leaves. 1 tablespoon minced fresh tarragon leaves . 2 garlic cloves, minced . Zest of 1 lemon, grated on a microplane . ½ cup panko breadcrumbs . ¼ cup.

Cupcakes & Couscous A Trio of Summer Spreads Hummus, Tzatziki, Tuna Pâté

Turn frequently and repeat the deglazing until the fish is cooked, about 10-15 minutes, depending on the size of the steak. Remove the fish from the pan and pour out any excess liquid. Add 1 tbs. olive oil, then the spinach leaves, salt & pepper. Sauté until wilted. Place the spinach on a plate, then the fish, then top with tzatziki salad.