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The main difference between pepitas and pumpkin seeds has to do with where they come from. While both pepitas and pumpkin seeds come from pumpkins, pepitas are dark green in appearance and come from a specific variety hull-less pumpkins. Pumpkin seeds, like the ones you often scoop out when carving pumpkins for Halloween, are examples of.
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If you're a fan of pesto, pepitas can be an excellent substitute for pine nuts or sunflower seeds. To make a unique pepita pesto, simply blend pepitas, fresh basil, garlic, Parmesan cheese, and olive oil. It's a delightfully savory spread that can be used in pasta dishes or as a topping for grilled vegetables.
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Pepitas are a type of pumpkin seed that naturally have no shell, are light green in color and have a delicate, thin skin. Pepitas, which means little seeds of squash in Spanish, come from hulless.
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Line a large baking sheet with baking paper and set aside. In a large bowl: combine the pepitas, oil or butter, sweetener (if using) and seasonings of your choice. Mix together until well combined. Spread the coated pepitas across the baking sheet in a single layer. Place in the middle of the oven and bake for 10-12 minutes.
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Hemp seeds are a good substitute for pepitas if you're looking for a plant-based protein source. They have a mild, nutty flavour and a soft texture. They're also rich in omega-3 fatty acids, fibre, and other nutrients. You can use them in smoothies, salads, or as a topping for oatmeal. Flax Seeds. Flax seeds are another great substitute for.
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To use hemp seeds as a substitute for pepitas, replace them in equal amounts in your recipe. They work well in baked goods, smoothies, and salads. 7. Almonds. Almonds are a great substitute for pepitas if you want to add a crunchy texture and nutty flavor to your dish. They are also packed with nutrients, including protein, fiber, and healthy fats.
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Additionally, almond flour or almond meal can replace pistachio flour in baking recipes for a gluten-free substitute. When opting for almonds in place of pistachios, consider using blanched almonds for a more visually appealing result, as their light color closely resembles the hue of shelled pistachios. 2. Cashews.
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Pepitas and raw pumpkin seeds are naturally gluten-free, nut-free, vegan and Whole30 friendly. You can buy raw pumpkin seeds and remove the pepitas yourself, but it is much easier to purchase hulled pumpkin seeds (pepitas) instead! Ingredients & Substitutions. Pepitas - Substitute for sunflower seeds. Olive Oil - This helps roast the pepitas.
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Uses for pepita seeds. Pepitas are often eaten as a snack, but also make an inexpensive substitute for pine nuts and taste great in recipes like pesto.Additionally, they can be added to other foods. Once roasted and seasoned, they taste great as a garnish on salads or as an addition to granola. Pepitas add a depth of flavor and texture to salsa.
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Similar taste. High nutritional value (minerals and vitamins) Same texture (dense and oily) Same quantity as pepitas. 2. Flax Seeds. Designed by Freepik. Like pepitas, flax seeds are a great source of antioxidants and are rich in fiber. Coming from Egypt, they are a perfect substitute for pumpkin seeds.
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7 Best Pepitas Substitutes. 1. Sunflower Seeds. This is a widely available seed that you can be sure will add a lot of texture and flavor to any dish that you happen to add to. You can roast these seeds or simply eat them raw. They go great on a salad, mixed into a soup, or used as a garnish for meat.
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Pepitas, also known as pumpkin seeds, are a popular and nutritious snack packed with vitamins, minerals, and antioxidants. They also serve as an excellent addition to a variety of dishes, from salads and granola to baked goods and sauces, providing a lovely crunch and a subtle, earthy flavor.
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Step Four: Blend the Pepita Scramble Batter. Place the drained pepitas, fresh water (2 cups), turmeric, onion powder, garlic powder, and salt (black salt or regular) in a blender. Blend on high speed until completely smooth, stopping once or twice to scrape down the sides of the blender container.
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Pepitas can be used as a substitute for pine nuts in salads or pesto. They're both known to have a mild and sweet flavor. Pine nuts are quite expensive because pine cones can take anywhere from 18 months to 3 years to mature. Pepitas, however, are harvested every year, which is why they can be used as an inexpensive replacement for pine nuts.
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Health Benefits of Pepitas. Pepitas are a seed; thus, they are a great source of nutritional diversity to incorporate into a balanced diet. They are rich in healthy fats, and a single serving of pepitas delivers a nice dose of dietary fiber, as well as 5 grams of protein. These hulless pumpkin seeds are also an excellent source of phosphorus.
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Substitutes for Pepitas. 1. Sunflower Seeds. When seeking great pepitas substitutes, sunflower seeds should be your first stop. Though native to America, it's common in Asia and Southern Europe and is used in several dishes and other preparations. Sunflower seeds can easily substitute for pepitas due to their small and similar taste.