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Shake off excess and set aside. Heat 1 tablespoon of the butter and 1 tablespoon of the olive oil in a large skillet over medium-high heat. Cook the fish until golden brown on each side, 3 to 4 minutes per side. Transfer the cooked fish to a plate. Wipe out the pan and add remaining 2 tablespoons butter and 2 tablespoons oil.
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Turn fillets; cook for 4 more minutes or until done. Remove from skillet, and set aside. Add remaining butter to skillet. Add almonds, lemon zest and lemon juice. Cook 1 minute or until almonds begin to brown. Place catfish on plate, and top with almondine sauce. Garnish with fresh parsley.
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Step 1: Divide Fish Into Equal Portions. Cut a 1-pound fish fillet into 4 roughly equal portions or buy 4 small fillets, such as tilapia (about 5 ounces each), and cook one fillet per person. Step 2: Season the Fish. Dredge both sides of each piece of fish in seasoned flour.
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parsley, chopped. 1. Sprinkle fillets with salt and pepper, dip into milk and roll in flour. 2. Fry in 3/4 inch of hot oil in a shallow skillet until golden on both sides. 3. Remove and keep warm.
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Catfish Amandine. Found this great looking recipe from EatingWell. Reference Link: Catfish Amandine: How to Make Crispy Baked Catfish . Baked catfish is easy to make, and you can achieve a crispy outer crust straight from your oven, similar to what you would get from frying. Here are a few tips for perfect results:
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Catfish Amandine Recipe This crunchy mixture of sliced almonds and other delicious ingredients makes for a quick-to-make, unique recipe. This catfish recipe is covered in a savory almond-garlic sauce. Ingredients: Extra-virgin olive oil; 1 tablespoon butter; ¼ cup sliced almonds; 3 garlic cloves, thinly sliced; ½ cup low-fat milk; 1 large egg.
Catfish Amandine Recipe
Catfish Amandine. Makes: 4 servings Active Time: 30 minutes Total Time: 30 minutes . 1 tablespoon plus 11⁄2 teaspoons extra-virgin olive oil; 1 tablespoon butter; 1⁄4 cup sliced almonds; 3 cloves garlic, thinly sliced ; 1⁄4 cup low-fat milk; 1 large egg, lightly beaten; cup all-purpose our;
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Catfish Amandine. This 30-minute catfish dish is an excellent choice for anyone looking to eat healthily and keep to a low-calorie, low-carb, and low-added sugar diet. It's buttery, has a delicately crunchy crust, and the thinly sliced almonds and garlic combine with the catfish to make an incredibly unique and memorable flavor.
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Catfish Amandine Recipe EatingWell
Make sauce: Combine remaining 1/2 cup butter and almonds in a saucepan; cook over medium heat, stirring often, until almonds are lightly browned. Add lemon juice, Worcestershire sauce, and remaining 1/2 tsp. salt; cook, stirring constantly, 1 minute. Remove from heat; stir in parsley. Pour almond mixture over fillets, and serve immediately.
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Line a large baking pan with foil. Place fish in the pan; brush with half of the melted butter. Sprinkle with salt and pepper. Turn fillets, repeat. Tuck any thin portions under to make fillets a uniform thickness. Broil 4 inches from the heat for 5 minutes. Turn and broil 4 to 5 minutes longer or until fish flakes easily when tested with a fork.
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Catfish amandine from EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook by EatingWell Editors and Jessie Price. Shopping List; Ingredients; Notes (0) Reviews (0) ground.
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Directions. Preheat oven to 350ºF. Spray a baking dish with non-stick cooking spray. Season catfish fillets, place catfish in baking dish and top with lemon juice, garlic, almonds, parsley and butter. If using Panko bread crumbs, sprinkle over top of fish and spray with cooking spray. Place fish in the oven and bake for 15 - 20 minutes or.
Fish Fillets Amandine Recipe
Directions: Heat 1 tablespoon of oil and butter in a small saucepan over medium heat. Add almonds and garlic. Cook until both begin to brown, about 1-3 minutes. Set aside. Combine milk and egg in a shallow dish. In another shallow dish, combine flour, salt, and cayenne pepper. Dip fish in the milk mixture, then in the flour mixture; shake off.
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Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Stir cornmeal, flour and Cajun-Creole seasoning blend together in a large shallow dish. Whisk egg in a separate shallow dish. Pat fillets dry with a paper towel and sprinkle evenly with salt.
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Preheat the oven to 375 degrees F. In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined. Add the parsley and toss it in . . . Then stir in 1/2.